August 20th, 2010 
Peter Charalambos 
Achieve Your Chosen Weight
The “Achieve Your Chosen Weight” self-help program
by Dr. Arnd Stein can provide the key support needed to help you reach and maintain your ideal weight.
Twelve central areas of motivation and emotion are addressed thoroughly via suggestion and in a number of different ways:
1. Changing old attitudes and habits
2. Attuning to your inner needs (the buzzing)
3. Becoming more aware of pleasurable eating and drinking
4. Overcoming feelings of guilt
5. Remaining strong and saying “no” to food
6. Erasing subconscious forces from your childhood (e.g. finishing your plate)
7. Arousing positive thoughts when faced with “mental hunger”
8. Accepting your self-worth and finding your inner balance
9. Solving conflicts without comfort eating
10. Developing a positive inner image
11. Mentally activating your metabolism through positive thinking
12. Ensuring more variety and fun in your free-time
This program is part of the Deep-relaxation series invented by Dr. Arnd Stein. It has sold over 2 million copies and has been proven effective in clinical studies and systematic observations.
Deep-relaxation therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. It is a proven procedure which enables the listener to find inner peace and balance. Numerous positive suggestion patterns open up your unconscious powers and help you tackle everyday life and stress.
Go listen to a sample at Audio Books Free (many are)
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