Blood Pressure

Translating the Numbers

Blood pressure is commonly measured by wrapping an inflatable cuff around the upper arm. Air is pumped into the cuff until circulation is cut off; when a stethoscope is placed over the cuff , there is silence. Then as the air is slowly let out of the cuff, blood begins to flow again and can be heard through the stethoscope.

This is the point of greatest pressure (called Systolic), and is usually expressed as how high it forces a column of mercury to rise in a tube. At its highest normal pressure, the heart would send a column of mercury to a height of about 120 millimeters. At some point, as more and more air is let out of the cuff, the pressure exerted by the cuff is so little that the sound of the blood pulsing against the artery walls subsides and there is silence again. This is the point of lowest pressure (called Diastolic), which normally raises the mercury to about 80 millimeters.

Systolic and Diastolic readings are important. Diastolic pressure has traditionally been emphasized because it is less subject to fluctuations however, recent studies have revealed that systolic pressure may be as significant a heart attack predictor as diastolic pressure.

Rating	Systolic	Diastolic
Optimal	<120	<80
Normal	<130	<85
High Normal	130-139	85-89
Hypertension Stage 1	140-159	90-99
Hypertension Stage 2	160-179	100-109
Hypertension Stage 3	>179	>109

Normal blood pressure is thus usually said to be 120/80 (systolic/diastolic) or less, measured in millimeters of mercury (abbreviated as mm Hg). What do blood pressure numbers indicate? The higher (systolic) number represents the pressure while the heart is beating. The lower (diastolic) number represents the pressure when the heart is resting between beats.

The systolic pressure is always stated first and the diastolic pressure second. For example: 122/76 (122 over 76); systolic = 122, diastolic = 76. Blood pressure of less than 140 over 90 is considered a normal reading for adults. A systolic pressure of 130 to 139 or a diastolic pressure of 85 to 89 needs to be watched carefully. A blood pressure reading equal to or greater than 140 (systolic) over 90 (diastolic) is considered elevated (high).

In some people, the system that regulates blood pressure goes awry: arteries throughout the body stay constricted, driving up the pressure in the larger blood vessels. Sustained high blood pressure - above 140/90 mm Hg, according to most experts - is called hypertension.

About 90 percent of all people with high blood pressure have "essential" hypertension - meaning that it has no identifiable cause. In the remaining 10 percent of cases, the elevated blood pressure is due to kidney disease, diabetes, or another disorder.

Get yourself a home Blood pressure monitor and check youself and your family regularly. I check mine daily ever since my blood pressure jumped from normal to Hypertension Stage 3 seemingly overnight. It was in fact a few months and I suppose that's why they call it 'The Silent Killer'

Might I suggest that you look on my Omron Blood Pressure site where I sell them. Apparantly I nearly left this world even though I'm sporty and have been for 30 plus years and always thought I could never have a blood pressure problem.....don't you make the same mistake. Go take a look at least as Omron are probably the best manufacturers of medical instruments.

Go to my Omron site Now While you're Thinking about it.....It could Save your Life or someone in your family!

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